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What Happens to Your Body When You Go Without Food?

Many of us are in privileged positions: Whereas it was presumably common for some of our ancestors to experience famine, nowadays food is so abunda...

How to Avoid Holiday Weight Gain While Still Enjoying Yourself

I bloody love mince pies. And Christmas cake. And pfeffernüsse. And mulled wine. Come to think of it, I’m a huge fan of all Christmas foods and dri...

Ginger: Health Benefits, Side Effects, and How to Take It

It’s thought that people in India and China have used ginger therapeutically for at least 5,000 years, and ginger was probably used to spice up foo...

Is Coffee Good for You? A 2021 Perspective

If you’re a grown-up human being, you’re probably a regular coffee drinker. At Resilient Nutrition, we like coffee too - let’s be honest, we made c...

More Thoughts on How to Improve Work Performance

If you’re looking to take your work to the next level, you’re in the right place. In Part 1 of this series on how to improve work performance, we e...

The Many Health Benefits of Cocoa

If I told you that cocoa products such as cocoa powder and dark chocolate can lower your blood pressure, improve your gut health, and speed your re...