Is Coffee Good for You? A 2021 Perspective

Greg Potter

If you’re a grown-up human being, you’re probably a regular coffee drinker. At Resilient Nutrition, we like coffee too - let’s be honest, we made coffee versions of Long Range Fuel in part to satisfy our own cravings. If you’re like us though, you’ve at some point felt confused about whether drinking coffee is good for you, and you might still be unsure about how much coffee you can get away with without any concerns. If you want answers to these questions or just fancy nerding out on the science of coffee, you’re in the right place, for in today’s blog...

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In Defense of Caffeine

Greg Potter

Have you ever felt confused about whether caffeine is good or bad for you? I certainly have, and because of this, my caffeine intake has fluctuated between total abstinence and weeks of consuming over 600 mg caffeine each day (that’s a lot). When I was doing my PhD on the relationship between nutrition and sleep, I read study after study about caffeine, and this process helped me understand how to use caffeine to get more out of life. I’ve since seen many nutrition companies maligning caffeine and, honestly, I think most of this propaganda reflects the fact they don’t read scientific publications. I’m therefore keen to clear up what we actually know about this substance. Most important, I want to share how you...

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