The Many Health Benefits of Cocoa

Greg Potter

If I told you that cocoa products such as cocoa powder and dark chocolate can lower your blood pressure, improve your gut health, and speed your recovery from exercise, I’m guessing you might look at me as if I have two heads. However, this seems to be the case. Continuing from the previous blog in which we unpacked the effects of cocoa intake on brain health, today we’ll consider how cocoa affects other aspects of how we feel and function each day.   Key takeaways Consuming cocoa flavanols improves the function of blood vessels and lowers blood pressure, especially in people...

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How to avoid digestive problems when running | Ask our Nerdy Nutter

Greg Potter

Digestive problems, such as feeling sick, or bloated are common amongst runners. Greg Potter, PhD, explains some of the ways which runners can avoid these issues.

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