How to Use Gut Training to Improve Endurance Exercise Performance
You can use gut training to improve endurance exercise performance and reduce the likelihood of digestive problems such as gas and nausea. This blo...
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Ginger: Health Benefits, Side Effects, and How to Take It
It’s thought that people in India and China have used ginger therapeutically for at least 5,000 years, and ginger was probably used to spice up foo...
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How to avoid digestive problems when running | Ask our Nerdy Nutter
Digestive problems, such as feeling sick, or bloated are common amongst runners. Greg Potter, PhD, explains some of the ways which runners can avoi...
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