The Science of L-Theanine, A Dietary Supplement that Relieves Stress, Improves Focus, and Enhances Sleep

Greg Potter

Do you sometimes feel stressed out or anxious? Perhaps you occasionally struggle to focus at work? Or are there times when, despite your best efforts, a good night’s sleep eludes you? If your answer to any of these is yes, you might find today’s blog helpful. In it, we’re diving into the science of L-theanine, a well-studied substance in tea that has an impressively large array of beneficial effects, hence why we include it in Energise and Energise & Rebuild versions of Long Range Fuel. This blog gets nerdy in places, so I’ve summarised the important stuff below, including how...

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What are the best performance enhancing supplements for ultra runners? | Ask our Nerdy Nutter

Greg Potter

Resilient Nutrition's Chief Science Officer, Dr Greg Potter, shares his thoughts on what supplements ultra athletes should reach out for to improve performance.

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Long Range Fuel Elite, The First Ever Informed Sport Certified Nut Butter

Charlotte Halkyard

Resilient Nutrition have received formal Certification from LGC Limited, administrators of the Informed Sport programme, of four new variants of Long Range Fuel, known as Elite. The products which have been certified in the Informed Sport Certification testing programme include Energise, Energise & Rebuild, Calm and Calm & Rebuild. Informed Sport is recognised by major National Anti-Doping Organisations (NADOs) including UK Anti-Doping (UKAD), the Institute of National Anti-Doping Organisations (iNADO) and sporting bodies such as the English Institute of Sport (EIS), Ladies Professional Golf Association (LPGA) and the Australian Institute of Sport (AIS). The Informed Sport programme provides assurance to...

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