How to Use Gut Training to Improve Endurance Exercise Performance

Greg Potter
You can use gut training to improve endurance exercise performance and reduce the likelihood of digestive problems such as gas and nausea. This blog outlines how.
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Fuel for the Work Required: A Game Changer for Endurance Athletes?

Adam McDonald

Here at Resilient Nutrition we’re all about using cutting-edge science to maximise performance - after all, it’s the foundation we’ve built our products on. In today’s blog we’re bringing you insights into how you can make dramatic improvements to your endurance through nutritional “periodisation” strategies used by professional athletes. These methods are based on a concept known as “fuel for the work required”.   Key takeaways Chronic consumption of a low-carbohydrate diet can impair endurance performance. Instead, to maximise the ability to use both fat and carbohydrate during training, carbohydrate periodisation is recommended. Even ultra-endurance athletes are likely to benefit from...

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More Thoughts on How to Improve Work Performance

Greg Potter

If you’re looking to take your work to the next level, you’re in the right place. In Part 1 of this series on how to improve work performance, we explored how to prioritise deep work, ways to become more efficient at work, the importance of your work environment, and more. In today’s blog we’ll focus on how to best look after yourself if you want to sustainably sharpen your mind and boost your energy.   Key takeaways Spending time each day in daylight supports your musculoskeletal health and immune function, aligns your body’s clock with the sun, boosts your alertness and mood,...

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The Science of L-Theanine, A Dietary Supplement that Relieves Stress, Improves Focus, and Enhances Sleep

Greg Potter

Do you sometimes feel stressed out or anxious? Perhaps you occasionally struggle to focus at work? Or are there times when, despite your best efforts, a good night’s sleep eludes you? If your answer to any of these is yes, you might find today’s blog helpful. In it, we’re diving into the science of L-theanine, a well-studied substance in tea that has an impressively large array of beneficial effects, hence why we include it in Energise and Energise & Rebuild versions of Long Range Fuel. This blog gets nerdy in places, so I’ve summarised the important stuff below, including how...

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What are the best performance enhancing supplements for ultra runners? | Ask our Nerdy Nutter

Greg Potter

Resilient Nutrition's Chief Science Officer, Dr Greg Potter, shares his thoughts on what supplements ultra athletes should reach out for to improve performance.

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Long Range Fuel Elite, The First Ever Informed Sport Certified Nut Butter

Charlotte Halkyard

Resilient Nutrition have received formal Certification from LGC Limited, administrators of the Informed Sport programme, of four new variants of Long Range Fuel, known as Elite. The products which have been certified in the Informed Sport Certification testing programme include Energise, Energise & Rebuild, Calm and Calm & Rebuild. Informed Sport is recognised by major National Anti-Doping Organisations (NADOs) including UK Anti-Doping (UKAD), the Institute of National Anti-Doping Organisations (iNADO) and sporting bodies such as the English Institute of Sport (EIS), Ladies Professional Golf Association (LPGA) and the Australian Institute of Sport (AIS). The Informed Sport programme provides assurance to...

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