How to Avoid Holiday Weight Gain While Still Enjoying Yourself

Greg Potter

I bloody love mince pies. And Christmas cake. And pfeffernüsse. And mulled wine. Come to think of it, I’m a huge fan of all Christmas foods and drinks, and I can’t imagine ever skimping on any of them. I used to mindlessly overindulge every Christmas to the point where I got fatter, felt gross, and was tempted by extreme ploys to rapidly get back on track (new year, new you, right?). This experience is common, for lots of us gain weight between late November and early January and then retain the unwanted extra mass. As the years go by, these...

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The effect of the menstrual cycle on training and performance

Emily Jevons

Photo Credit: Presca Sportswear Ten minutes into your session and you feel low in energy, a bit lethargic. You did the same session the week before at ease and felt like you were flying! You had the same amount of sleep, the same breakfast, felt hydrated, have no changes in your mental health… so what’s the difference? It may simply lie with your unique female physiology. As a woman your hormones fluctuate throughout your menstrual cycle. During the first two weeks, the follicular phase of your cycle, oestrogen dominates. Whilst during the second two weeks, the luteal phase of your...

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