Lots of people have recently become interested in whether supplementing with L-tyrosine can improve performance at work and lift mood, in part because of the opinions put forward by scientists and influencers on podcasts and social media. While tuning into commentary by these people, I’ve at times felt frustrated by their lack of depth and clarity, so in the next 2 blogs we’ll focus on what the science of L-tyrosine actually shows. The good news is that L-tyrosine can be handy in many contexts. Used intelligently, it can help you beat brain fog and more. In this blog, we’ll focus on the effects of...
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