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What Happens to Your Body When You Go Without Food?

Many of us are in privileged positions: Whereas it was presumably common for some of our ancestors to experience famine, nowadays food is so abunda...

How to Avoid Holiday Weight Gain While Still Enjoying Yourself

I bloody love mince pies. And Christmas cake. And pfeffernüsse. And mulled wine. Come to think of it, I’m a huge fan of all Christmas foods and dri...

Perform Better on Less Sleep? All About Creatine and Sleep

Now and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the effects of back-to-...

Nutrition for Rapid Fat Loss: Simple Yet Effective Tips

Even if international travel is off the cards this year for some of us, beach season is still upon us! Unfortunately, many people resort to fad die...