How to Avoid Holiday Weight Gain While Still Enjoying Yourself

Greg Potter

I bloody love mince pies. And Christmas cake. And pfeffernüsse. And mulled wine. Come to think of it, I’m a huge fan of all Christmas foods and drinks, and I can’t imagine ever skimping on any of them. I used to mindlessly overindulge every Christmas to the point where I got fatter, felt gross, and was tempted by extreme ploys to rapidly get back on track (new year, new you, right?). This experience is common, for lots of us gain weight between late November and early January and then retain the unwanted extra mass. As the years go by, these...

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Sleep Deprivation Coping Strategies for Athletes

Greg Potter

Losing sleep sucks, and it’s true that regularly not getting enough sleep probably ultimately affects all aspects of health and performance. But there are times when sleep deprivation is unavoidable, and less time sleeping means more time for what you really want to do, which in some instances (e.g., ultra running) leads to better performance. So, wouldn’t it be helpful to have some strategies that help you succeed when you’re short on shuteye?   In the last few years, we’ve worked with a range of competitors who simply have to perform despite debilitating sleep disruption, and in this blog, we’ll cover some of the more effective sleep deprivation coping methods for athletes. We won’t focus on any one sport, for the strategies below should be helpful whether you’re an ocean rower, an ultra cyclist, or...

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