How to Avoid Holiday Weight Gain While Still Enjoying Yourself

Greg Potter

I bloody love mince pies. And Christmas cake. And pfeffernüsse. And mulled wine. Come to think of it, I’m a huge fan of all Christmas foods and drinks, and I can’t imagine ever skimping on any of them. I used to mindlessly overindulge every Christmas to the point where I got fatter, felt gross, and was tempted by extreme ploys to rapidly get back on track (new year, new you, right?). This experience is common, for lots of us gain weight between late November and early January and then retain the unwanted extra mass. As the years go by, these...

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Nutrition for Rapid Fat Loss: Simple Yet Effective Tips

Greg Potter

Even if international travel is off the cards this year for some of us, beach season is still upon us! Unfortunately, many people resort to fad diets in a last-ditch attempt to arrive at the seaside with a flat tummy, and as lots of us have let ourselves go a bit during the COVID pandemic, my guess is that as many people are currently boarding the fad diet wagon as ever. So, I hope you’re not one of them. In this blog I’ll share some simple tips you can try if you want to achieve relatively rapid fat loss in...

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