Instead of consuming a caffeinated nut butter such as Energise or Energise & Rebuild Long Range Fuel, it may seem a simple alternative to just drink a cup of coffee or tea instead. This approach isn't a simple as you may think, Greg Potter, PhD explains why!
Aside from digestive problems which are are extremely common amongst ultra runners, they also nutrition which is calorie dense, easy to consume, an...
Ashwagandha is a plant that has been used in many parts of the word, particularly in India for several centuries, and is an adaptogen that helps pe...
