In our e-book, Principles of Resilient Nutrition, Chief Science Officer Greg Potter, PhD discusses how what you eat and drink influence how you look, feel, and perform. In this state-of-the-science guide you’ll find nutrition guidance to live by, whether you’re an athlete or an armchair athlete, well or sick, on a keto diet or a vegan diet, whether you’re a shift worker or retired. If you apply the principles in the e-book you may soon be on your way to more energy, better health, a more sculpted body, and new personal bests.
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