Tree nuts such as almonds are rich in healthy fats, micronutrients, and polyphenols. Regularly eating tree nuts helps improve blood sugar regulation, blood lipids, and inflammation.
Ashwagandha, an Ayurvedic herb, helps overcome anxiety and stay calm in the face of stressors. Ashwagandha also enhances adaptations to endurance exercise and strength and power exercise. We use KSM- 66 ashwagandha, the standardised Ashwagandha extract that has been most often studied by scientists.