Tree nuts such as almonds are rich in healthy fats, micronutrients, and polyphenols. Regularly eating tree nuts helps improve blood sugar regulation, blood lipids, and inflammation.
Ashwagandha, an Ayurvedic herb, helps overcome anxiety and stay calm in the face of stressors. Ashwagandha also enhances adaptations to endurance exercise and strength and power exercise. We use KSM- 66 ashwagandha, the standardised Ashwagandha extract that has been most often studied by scientists.
Of all amino acids, L-leucine is most effective at stimulating the construction of new proteins in muscles. Consuming L-leucine not only boosts muscle growth, it helps keep appetite at bay too.
Whey protein isolate
Consuming whey protein boosts exercise-induced skeletal muscle growth, curbs appetite, and speeds fat loss. Whey’s excellent digestibility and amino acid profile make it the highest quality protein there is.