
What is Optimal Human Performance?
In early 2013, we started work on something we called at the time “Optimal Human Performance”. We developed the Optimal Human Performance (OHP) con...
Read moreIn early 2013, we started work on something we called at the time “Optimal Human Performance”. We developed the Optimal Human Performance (OHP) con...
Read moreTHE RATIONALE BEHIND SWITCH ON A huge number of us don’t look, feel or perform our best because we don’t routinely sleep well. There are many form...
Read moreWHEN IT GETS WHAT IT NEEDS Life on Earth has evolved over several billion years. During this process evolution has produced a wonderful diversity ...
Read moreMany of us are in privileged positions: Whereas it was presumably common for some of our ancestors to experience famine, nowadays food is so abunda...
Read moreIn Part 1 of this series, we looked at how L-tyrosine affects cognitive performance, mood, and emotion regulation. Today we’ll explore other effect...
Read moreLots of people have recently become interested in whether supplementing with L-tyrosine can improve performance at work and lift mood, in part beca...
Read moreNow and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the effects of back-to-...
Read moreIf you’re a grown-up human being, you’re probably a regular coffee drinker. At Resilient Nutrition, we like coffee too - let’s be honest, we made c...
Read moreMany of us are returning to work this week after the summer. As getting back in the swing of things can be tricky, I thought I’d share some simple ...
Read moreLet’s face it, I’m a chocoholic. So, when it came to exploring the science of cocoa products, I was bound to be a bit biased. But as I fought my ur...
Read moreDo you sometimes feel stressed out or anxious? Perhaps you occasionally struggle to focus at work? Or are there times when, despite your best effor...
Read moreHave you ever felt confused about whether caffeine is good or bad for you? I certainly have, and because of this, my caffeine intake has fluctuated...
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