Diverse group of people with different energy requirements

How much energy do you need?

If there was one thing to measure as the foundation to any health programme, I would argue that it should be Basal Metabolic Rate or BMR.  Basal Me...

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The Science of Switch On

The Science of Switch On

THE RATIONALE BEHIND SWITCH ON A huge number of us don’t look, feel or perform our best because we don’t routinely sleep well. There are many form...

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