
What is Optimal Human Performance?
In early 2013, we started work on something we called at the time “Optimal Human Performance”. We developed the Optimal Human Performance (OHP) con...
Read moreIn early 2013, we started work on something we called at the time “Optimal Human Performance”. We developed the Optimal Human Performance (OHP) con...
Read moreGood nutrition is essential to good health and the prevention of disease. Getting your base nutrition dialled in to your personal needs is the fou...
Read moreSometimes, making healthier food choices is hard and can require seemingly unsustainable willpower. But what if you could improve your diet wit...
Read moreIf there was one thing to measure as the foundation to any health programme, I would argue that it should be Basal Metabolic Rate or BMR. Basal Me...
Read moreTHE RATIONALE BEHIND LONG RANGE FUEL Long Range Fuel was first developed to sustain physical and cognitive performance round the clock during self...
Read moreTHE RATIONALE BEHIND SWITCH ON A huge number of us don’t look, feel or perform our best because we don’t routinely sleep well. There are many form...
Read moreOUR APPROACH We’re proud of our products and invest a lot of resources in developing them. Our product development is led by Dr Greg Potter, who h...
Read moreWHEN IT GETS WHAT IT NEEDS Life on Earth has evolved over several billion years. During this process evolution has produced a wonderful diversity ...
Read moreYou can use gut training to improve endurance exercise performance and reduce the likelihood of digestive problems such as gas and nausea. This blo...
Read moreMany of us are in privileged positions: Whereas it was presumably common for some of our ancestors to experience famine, nowadays food is so abunda...
Read moreWhen GB Snowsport needed quality nutrition for the team going to the 2022 Winter Olympics in Beijing, they came to Resilient Nutrition.
Read moreThere have been remarkably competent and influential advocates of the positive effects of consuming high doses of vitamin C. Of these, Linus Paulin...
Read moreI bloody love mince pies. And Christmas cake. And pfeffernüsse. And mulled wine. Come to think of it, I’m a huge fan of all Christmas foods and dri...
Read moreIt’s thought that people in India and China have used ginger therapeutically for at least 5,000 years, and ginger was probably used to spice up foo...
Read moreIn Part 1 of this series, we looked at how L-tyrosine affects cognitive performance, mood, and emotion regulation. Today we’ll explore other effect...
Read moreLots of people have recently become interested in whether supplementing with L-tyrosine can improve performance at work and lift mood, in part beca...
Read moreWe are good at setting goals. Goals provide us with direction and even push us forward in the first instance. But your life, including your progres...
Read moreToday’s blog is a departure from previous ones. Over the last couple of years, I’ve spent quite a long time in Sardinia, an island famed for being ...
Read moreHere at Resilient Nutrition we’re all about using cutting-edge science to maximise performance - after all, it’s the foundation we’ve built our pro...
Read moreNow and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the effects of back-to-...
Read moreIf you’re a grown-up human being, you’re probably a regular coffee drinker. At Resilient Nutrition, we like coffee too - let’s be honest, we made c...
Read moreIf you’re looking to take your work to the next level, you’re in the right place. In Part 1 of this series on how to improve work performance, we e...
Read moreMany of us are returning to work this week after the summer. As getting back in the swing of things can be tricky, I thought I’d share some simple ...
Read moreIf I told you that cocoa products such as cocoa powder and dark chocolate can lower your blood pressure, improve your gut health, and speed your re...
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