Blog – Resilient Nutrition

What is Optimal Human Performance?

In early 2013, we started work on something we called at the time “Optimal Human Performance”. We developed the Optimal Human Performance (OHP) con...

Base Fuel | the foundation of a healthy diet

Good nutrition is essential to good health and the prevention of disease. Getting your base nutrition dialled in to your personal needs is the fou...

A timely approach to nutrition

Sometimes, making healthier food choices is hard and can require seemingly unsustainable willpower. But what if you could improve your diet wit...

Diverse group of people with different energy requirements

How much energy do you need?

If there was one thing to measure as the foundation to any health programme, I would argue that it should be Basal Metabolic Rate or BMR. Basal Me...

The Science of Long Range Fuel

THE RATIONALE BEHIND LONG RANGE FUEL Long Range Fuel was first developed to sustain physical and cognitive performance round the clock during self...

The Science of Switch On

THE RATIONALE BEHIND SWITCH ON A huge number of us don’t look, feel or perform our best because we don’t routinely sleep well. There are many form...

Our approach to product development

OUR APPROACH We’re proud of our products and invest a lot of resources in developing them. Our product development is led by Dr Greg Potter, who h...

The human body is astonishingly resilient...

WHEN IT GETS WHAT IT NEEDS Life on Earth has evolved over several billion years. During this process evolution has produced a wonderful diversity ...

How to Use Gut Training to Improve Endurance Exercise Performance

You can use gut training to improve endurance exercise performance and reduce the likelihood of digestive problems such as gas and nausea. This blo...

What Happens to Your Body When You Go Without Food?

Many of us are in privileged positions: Whereas it was presumably common for some of our ancestors to experience famine, nowadays food is so abunda...

Resilient Nutrition is Proud to Partner GB Snowsport at the 2022 Winter Olympics

When GB Snowsport needed quality nutrition for the team going to the 2022 Winter Olympics in Beijing, they came to Resilient Nutrition.

Vitamin C for Immune Function

There have been remarkably competent and influential advocates of the positive effects of consuming high doses of vitamin C. Of these, Linus Paulin...

How to Avoid Holiday Weight Gain While Still Enjoying Yourself

I bloody love mince pies. And Christmas cake. And pfeffernüsse. And mulled wine. Come to think of it, I’m a huge fan of all Christmas foods and dri...

Ginger: Health Benefits, Side Effects, and How to Take It

It’s thought that people in India and China have used ginger therapeutically for at least 5,000 years, and ginger was probably used to spice up foo...

L-Tyrosine: Effects on Exercise and Health, and How to Take It

In Part 1 of this series, we looked at how L-tyrosine affects cognitive performance, mood, and emotion regulation. Today we’ll explore other effect...

L-Tyrosine: Effects on Memory, Mood, ADHD, and More

Lots of people have recently become interested in whether supplementing with L-tyrosine can improve performance at work and lift mood, in part beca...

Building Lasting Habits Towards Meaningful Goals

We are good at setting goals. Goals provide us with direction and even push us forward in the first instance. But your life, including your progres...

Life in a “Blue Zone”: Reflections on Sardinia

Today’s blog is a departure from previous ones. Over the last couple of years, I’ve spent quite a long time in Sardinia, an island famed for being ...

Fuel for the Work Required | A Game Changer for Endurance Athletes?

Here at Resilient Nutrition we’re all about using cutting-edge science to maximise performance - after all, it’s the foundation we’ve built our pro...

Perform Better on Less Sleep? All About Creatine and Sleep

Now and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the effects of back-to-...

Is Coffee Good for You? A 2021 Perspective

If you’re a grown-up human being, you’re probably a regular coffee drinker. At Resilient Nutrition, we like coffee too - let’s be honest, we made c...

More Thoughts on How to Improve Work Performance

If you’re looking to take your work to the next level, you’re in the right place. In Part 1 of this series on how to improve work performance, we e...

Back to Work: Simple Tips to Increase Productivity

Many of us are returning to work this week after the summer. As getting back in the swing of things can be tricky, I thought I’d share some simple ...

The Many Health Benefits of Cocoa

If I told you that cocoa products such as cocoa powder and dark chocolate can lower your blood pressure, improve your gut health, and speed your re...