L-Tyrosine: Effects on Exercise and Health, and How to Take It
In Part 1 of this series, we looked at how L-tyrosine affects cognitive performance, mood, and emotion regulation. Today we’ll explore other effect...
Read moreIn Part 1 of this series, we looked at how L-tyrosine affects cognitive performance, mood, and emotion regulation. Today we’ll explore other effect...
Read moreLots of people have recently become interested in whether supplementing with L-tyrosine can improve performance at work and lift mood, in part beca...
Read moreWe are good at setting goals. Goals provide us with direction and even push us forward in the first instance. But your life, including your progres...
Read moreToday’s blog is a departure from previous ones. Over the last couple of years, I’ve spent quite a long time in Sardinia, an island famed for being ...
Read moreNow and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the effects of back-to-...
Read moreIf you’re a grown-up human being, you’re probably a regular coffee drinker. At Resilient Nutrition, we like coffee too - let’s be honest, we made c...
Read moreIf you’re looking to take your work to the next level, you’re in the right place. In Part 1 of this series on how to improve work performance, we e...
Read moreMany of us are returning to work this week after the summer. As getting back in the swing of things can be tricky, I thought I’d share some simple ...
Read moreIf I told you that cocoa products such as cocoa powder and dark chocolate can lower your blood pressure, improve your gut health, and speed your re...
Read moreLet’s face it, I’m a chocoholic. So, when it came to exploring the science of cocoa products, I was bound to be a bit biased. But as I fought my ur...
Read moreDo you sometimes feel stressed out or anxious? Perhaps you occasionally struggle to focus at work? Or are there times when, despite your best effor...
Read moreEven if international travel is off the cards this year for some of us, beach season is still upon us! Unfortunately, many people resort to fad die...
Read moreAfter 18 months of training and preparations, the time has finally arrived for Ocean Sheroes, a team of four ambitious women, to row across the Pac...
Read moreHave you ever felt confused about whether caffeine is good or bad for you? I certainly have, and because of this, my caffeine intake has fluctuated...
Read moreWith restrictions beginning to ease across the UK, most people are starting to make plans for weekends involving more people. Not Chris Gaskin, he ...
Read morePhoto Credit: Presca Sportswear Ten minutes into your session and you feel low in energy, a bit lethargic. You did the same session the week befo...
Read morePhoto Credit: Presca Sportswear “No excuses!” As athletes, that’s what we hear repeatedly. Push yourself. Push your body. Push your mind. Going to ...
Read moreTo celebrate International Women’s Day, it seemed like a very deserved time to shine the spotlight on some of the incredible women we have supporte...
Read moreResilient Nutrition's Chief Science Officer, Dr Greg Potter, shares his thoughts on what supplements ultra athletes should reach out for to improve...
Read moreIn the early hours of the 12th February 2021, Pip Hare crossed the finish line of the Vendée Globe solo round the world race in an incredible 95 d...
Read moreDigestive problems, such as feeling sick, or bloated are common amongst runners. Greg Potter, PhD, explains some of the ways which runners can avoi...
Read moreResilient Nutrition have received formal Certification from LGC Limited, administrators of the Informed Sport programme, of four new variants of L...
Read moreThroughout all the anxiety, the lockdowns and the restrictions of 2020, running was one of the few things we could still get out and do. Sure, rac...
Read moreResilient Nutrition have partnered with Walking With The Wounded to support their annual Christmas campaign, Walking Home For Christmas. As part of...
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