Blog

L-Tyrosine: Effects on Exercise and Health, and How to Take It

In Part 1 of this series, we looked at how L-tyrosine affects cognitive performance, mood, and emotion regulation. Today we’ll explore other effect...

L-Tyrosine: Effects on Memory, Mood, ADHD, and More

Lots of people have recently become interested in whether supplementing with L-tyrosine can improve performance at work and lift mood, in part beca...

Building Lasting Habits Towards Meaningful Goals

We are good at setting goals. Goals provide us with direction and even push us forward in the first instance. But your life, including your progres...

Life in a “Blue Zone”: Reflections on Sardinia

Today’s blog is a departure from previous ones. Over the last couple of years, I’ve spent quite a long time in Sardinia, an island famed for being ...

Perform Better on Less Sleep? All About Creatine and Sleep

Now and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the effects of back-to-...

Is Coffee Good for You? A 2021 Perspective

If you’re a grown-up human being, you’re probably a regular coffee drinker. At Resilient Nutrition, we like coffee too - let’s be honest, we made c...

More Thoughts on How to Improve Work Performance

If you’re looking to take your work to the next level, you’re in the right place. In Part 1 of this series on how to improve work performance, we e...

Back to Work: Simple Tips to Increase Productivity

Many of us are returning to work this week after the summer. As getting back in the swing of things can be tricky, I thought I’d share some simple ...

The Many Health Benefits of Cocoa

If I told you that cocoa products such as cocoa powder and dark chocolate can lower your blood pressure, improve your gut health, and speed your re...

Eat Chocolate, Be Smarter? What You Should Know About Cocoa and Brain Health

Let’s face it, I’m a chocoholic. So, when it came to exploring the science of cocoa products, I was bound to be a bit biased. But as I fought my ur...

The Science of L-Theanine, A Dietary Supplement that Relieves Stress, Improves Focus, and Enhances Sleep

Do you sometimes feel stressed out or anxious? Perhaps you occasionally struggle to focus at work? Or are there times when, despite your best effor...

Nutrition for Rapid Fat Loss: Simple Yet Effective Tips

Even if international travel is off the cards this year for some of us, beach season is still upon us! Unfortunately, many people resort to fad die...

Ocean Sheroes take on the Great Pacific Race

After 18 months of training and preparations, the time has finally arrived for Ocean Sheroes, a team of four ambitious women, to row across the Pac...

In Defense of Caffeine

Have you ever felt confused about whether caffeine is good or bad for you? I certainly have, and because of this, my caffeine intake has fluctuated...

Chris Gaskin takes on the Wainwrights 214 challenge, unsupported.

With restrictions beginning to ease across the UK, most people are starting to make plans for weekends involving more people. Not Chris Gaskin, he ...

The effect of the menstrual cycle on training and performance

Photo Credit: Presca Sportswear Ten minutes into your session and you feel low in energy, a bit lethargic. You did the same session the week befo...

Relative Energy Deficiency in Sport (RED-S) in Female Athletes: Let’s Talk About Our Energy Levels, Performance, and Periods!

Photo Credit: Presca Sportswear “No excuses!” As athletes, that’s what we hear repeatedly. Push yourself. Push your body. Push your mind. Going to ...

L-Tyrosine: Effects on Exercise and Health, and How to Take It

L-Tyrosine: Effects on Memory, Mood, ADHD, and More

Building Lasting Habits Towards Meaningful Goals

Life in a “Blue Zone”: Reflections on Sardinia

Perform Better on Less Sleep? All About Creatine and Sleep

Is Coffee Good for You? A 2021 Perspective

More Thoughts on How to Improve Work Performance

Back to Work: Simple Tips to Increase Productivity

The Many Health Benefits of Cocoa

Eat Chocolate, Be Smarter? What You Should Know About Cocoa and Brain Health

The Science of L-Theanine, A Dietary Supplement that Relieves Stress, Improves Focus, and Enhances Sleep

Nutrition for Rapid Fat Loss: Simple Yet Effective Tips

Ocean Sheroes take on the Great Pacific Race

In Defense of Caffeine

Chris Gaskin takes on the Wainwrights 214 challenge, unsupported.

The effect of the menstrual cycle on training and performance

Relative Energy Deficiency in Sport (RED-S) in Female Athletes: Let’s Talk About Our Energy Levels, Performance, and Periods!

Sailing round the world, running the length of the UK, K2 winter expedition, and cross ocean rows

What are the best performance enhancing supplements for ultra runners? | Ask our Nerdy Nutter

Resilient Nutrition ambassador, Pip Hare, completes Vendée Globe

How to avoid digestive problems when running | Ask our Nerdy Nutter

Long Range Fuel Elite, The First Ever Informed Sport Certified Nut Butter

Running in the time of coronavirus, and why it matters by Adharanand Finn

Resilient Nutrition to partner with Walking With The Wounded in Christmas campaign