More Thoughts on How to Improve Work Performance

Greg Potter

If you’re looking to take your work to the next level, you’re in the right place. In Part 1 of this series on how to improve work performance, we explored how to prioritise deep work, ways to become more efficient at work, the importance of your work environment, and more. In today’s blog we’ll focus on how to best look after yourself if you want to sustainably sharpen your mind and boost your energy.   Key takeaways Spending time each day in daylight supports your musculoskeletal health and immune function, aligns your body’s clock with the sun, boosts your alertness and mood,...

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