L-Tyrosine: Effects on Exercise and Health, and How to Take It

Greg Potter

In Part 1 of this series, we looked at how L-tyrosine affects cognitive performance, mood, and emotion regulation. Today we’ll explore other effects of L-tyrosine, including whether it affects your exercise performance, your ability to regulate your body temperature, and your thyroid function. We’ll end by assessing the best ways to take L-tyrosine, and whether some people should think twice before they try it.     Key takeaways L-tyrosine might be helpful for exercise done in cold conditions that requires fine-motor skills and/or a lot of cognitive effort. If you’re middle aged or older, taking L-tyrosine before cold exposure can...

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