Caffeine and L-theanine are a bit like Batman and Robin – they’re better together! In this video Chief Science Officer at Resilient Nutrition, Greg Potter, PhD, explains the benefits of both ingredients, and why we combine them.
Ashwagandha is a plant that has been used in many parts of the word, particularly in India for several centuries, and is an adaptogen that helps people better cope with stress. Greg Potter, PhD, explains the multiple benefits of Ashwagandha, and why we use it in Long Range Fuel.
Instead of consuming a caffeinated nut butter such as Energise or Energise & Rebuild Long Range Fuel, it may seem a simple alternative to just drink a cup of coffee or tea instead. This approach isn't a simple as you may think, Greg Potter, PhD explains why!
Aside from digestive problems which are are extremely common amongst ultra runners, they also nutrition which is calorie dense, easy to consume, and lightweight, Greg Potter, PhD explains why this makes Long Range Fuel ideal for ultra endurance exercise.
Digestive problems, such as feeling sick, or bloated are common amongst runners. Greg Potter, PhD, explains some of the ways which runners can avoid these issues.
