The Science of Switch On
THE RATIONALE BEHIND SWITCH ON A huge number of us don’t look, feel or perform our best because we don’t routinely sleep well. There are many form...
Read moreTHE RATIONALE BEHIND SWITCH ON A huge number of us don’t look, feel or perform our best because we don’t routinely sleep well. There are many form...
Read moreIn Part 1 of this series, we looked at how L-tyrosine affects cognitive performance, mood, and emotion regulation. Today we’ll explore other effect...
Read moreNow and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the effects of back-to-...
Read moreIf you’re a grown-up human being, you’re probably a regular coffee drinker. At Resilient Nutrition, we like coffee too - let’s be honest, we made c...
Read moreLet’s face it, I’m a chocoholic. So, when it came to exploring the science of cocoa products, I was bound to be a bit biased. But as I fought my ur...
Read moreDo you sometimes feel stressed out or anxious? Perhaps you occasionally struggle to focus at work? Or are there times when, despite your best effor...
Read moreLosing sleep sucks, and it’s true that regularly not getting enough sleep probably ultimately affects all aspects of health and performance. But th...
Read moreHave you ever felt confused about whether caffeine is good or bad for you? I certainly have, and because of this, my caffeine intake has fluctuated...
Read moreResilient Nutrition's Chief Science Officer, Dr Greg Potter, shares his thoughts on what supplements ultra athletes should reach out for to improve...
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