Why we combine caffeine with L-theanine in Energise and Energise & Rebuild versions of Long Range Fuel

Greg Potter

Caffeine and L-theanine are a bit like Batman and Robin – they’re better together! In this video Chief Science Officer at Resilient Nutrition, Greg Potter, PhD, explains the benefits of both ingredients, and why we combine them.

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Relative Energy Deficiency in Sport (RED-S) in Female Athletes: Let’s Talk About Our Energy Levels, Performance, and Periods!

Emily Jevons

Photo Credit: Presca Sportswear “No excuses!” As athletes, that’s what we hear repeatedly. Push yourself. Push your body. Push your mind. Going to our limits is often recognised as good thing, an attribute to be praised and celebrated. But where is the line drawn? This mindset, alongside the increasing number of metrics available to all athletes (e.g., activity and sleep data from sports watches, or body fat and muscle mass from smart scales), can lead to fixation on performance and body composition, leading us to focus on the here and now rather than considering our long-term mental and physical health....

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