
The Science of Switch On
THE RATIONALE BEHIND SWITCH ON A huge number of us don’t look, feel or perform our best because we don’t routinely sleep well. There are many form...
Read moreTHE RATIONALE BEHIND SWITCH ON A huge number of us don’t look, feel or perform our best because we don’t routinely sleep well. There are many form...
Read moreYou can use gut training to improve endurance exercise performance and reduce the likelihood of digestive problems such as gas and nausea. This blo...
Read moreMany of us are in privileged positions: Whereas it was presumably common for some of our ancestors to experience famine, nowadays food is so abunda...
Read moreThere have been remarkably competent and influential advocates of the positive effects of consuming high doses of vitamin C. Of these, Linus Paulin...
Read moreI bloody love mince pies. And Christmas cake. And pfeffernüsse. And mulled wine. Come to think of it, I’m a huge fan of all Christmas foods and dri...
Read moreIt’s thought that people in India and China have used ginger therapeutically for at least 5,000 years, and ginger was probably used to spice up foo...
Read moreIn Part 1 of this series, we looked at how L-tyrosine affects cognitive performance, mood, and emotion regulation. Today we’ll explore other effect...
Read moreLots of people have recently become interested in whether supplementing with L-tyrosine can improve performance at work and lift mood, in part beca...
Read moreHere at Resilient Nutrition we’re all about using cutting-edge science to maximise performance - after all, it’s the foundation we’ve built our pro...
Read moreNow and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the effects of back-to-...
Read moreIf you’re a grown-up human being, you’re probably a regular coffee drinker. At Resilient Nutrition, we like coffee too - let’s be honest, we made c...
Read moreMany of us are returning to work this week after the summer. As getting back in the swing of things can be tricky, I thought I’d share some simple ...
Read moreIf I told you that cocoa products such as cocoa powder and dark chocolate can lower your blood pressure, improve your gut health, and speed your re...
Read moreLet’s face it, I’m a chocoholic. So, when it came to exploring the science of cocoa products, I was bound to be a bit biased. But as I fought my ur...
Read moreDo you sometimes feel stressed out or anxious? Perhaps you occasionally struggle to focus at work? Or are there times when, despite your best effor...
Read moreEven if international travel is off the cards this year for some of us, beach season is still upon us! Unfortunately, many people resort to fad die...
Read moreOn the morning of 31st May 2021, Resilient Nutrition athletes Adri Brownlee and Dan Dowding stood on top of the world. After years anticipating the...
Read moreLosing sleep sucks, and it’s true that regularly not getting enough sleep probably ultimately affects all aspects of health and performance. But th...
Read moreHave you ever felt confused about whether caffeine is good or bad for you? I certainly have, and because of this, my caffeine intake has fluctuated...
Read morePhoto Credit: Presca Sportswear “No excuses!” As athletes, that’s what we hear repeatedly. Push yourself. Push your body. Push your mind. Going to ...
Read moreResilient Nutrition's Chief Science Officer, Dr Greg Potter, shares his thoughts on what supplements ultra athletes should reach out for to improve...
Read moreDigestive problems, such as feeling sick, or bloated are common amongst runners. Greg Potter, PhD, explains some of the ways which runners can avoi...
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