THE RATIONALE BEHIND SWITCH ON A huge number of us don’t look, feel or perform our best because we don’t routinely sleep well. There are many forms of sleep problems. Some sleep issues are common, such as recurrent sleep restriction (not getting as much sleep as needed) and “social jetlag” (shifting sleep times between workdays and work-free days). Other sleep problems are more debilitating, however, and these include 6 broad categories of sleep disorders (insomnia, circadian rhythm sleep-wake disorders, sleep-related breathing disorders, sleep-related movement disorders, parasomnias, disorders of hypersomnolence). Perhaps unsurprisingly, some sleep problems have been exacerbated by COVID-19 lockdowns....
WHEN IT GETS WHAT IT NEEDS Life on Earth has evolved over several billion years. During this process evolution has produced a wonderful diversity of living beings, each of which has progressed through a huge number of iterations to tailor it to survive in its ecological niche. Some organisms fare better than others, and we humans have in many ways been uniquely successful - so successful in fact that we now live in the Anthropocene, a period in which our species is strongly affecting ecosystems and the climate across the globe. It is in no small part the resilience of...
Many of us are in privileged positions: Whereas it was presumably common for some of our ancestors to experience famine, nowadays food is so abundant that people deliberately fast for extended periods for health benefits. This practice is rooted in science, for intelligent use of fasting can be therapeutic. The punctuated stress of fasting can trigger myriad adaptations that bolster resilience, protecting against a range of future stressors, and people can successfully use fasts of 5 to 21 days multiple times within a single year. We should not take our good fortune for granted, however. The Ukraine War, climate change,...
I bloody love mince pies. And Christmas cake. And pfeffernüsse. And mulled wine. Come to think of it, I’m a huge fan of all Christmas foods and drinks, and I can’t imagine ever skimping on any of them. I used to mindlessly overindulge every Christmas to the point where I got fatter, felt gross, and was tempted by extreme ploys to rapidly get back on track (new year, new you, right?). This experience is common, for lots of us gain weight between late November and early January and then retain the unwanted extra mass. As the years go by, these...
Now and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the effects of back-to-back nights of poor sleep only accumulate to a point, the gloomy reality is that they continue to build. So, wouldn’t it be great if you could take something to help you minimise the results of insufficient sleep? Better yet, what if there was something that enabled you to perform better on less sleep? Some fascinating research suggests there just might be. Its name is creatine monohydrate. While there’s a lot to learn about...
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