I bloody love mince pies. And Christmas cake. And pfeffernüsse. And mulled wine. Come to think of it, I’m a huge fan of all Christmas foods and drinks, and I can’t imagine ever skimping on any of them. I used to mindlessly overindulge every Christmas to the point where I got fatter, felt gross, and was tempted by extreme ploys to rapidly get back on track (new year, new you, right?). This experience is common, for lots of us gain weight between late November and early January and then retain the unwanted extra mass. As the years go by, these...
Now and then, you don’t get enough sleep. When that happens once, it doesn’t affect you much. But while you might feel like the effects of back-to-back nights of poor sleep only accumulate to a point, the gloomy reality is that they continue to build. So, wouldn’t it be great if you could take something to help you minimise the results of insufficient sleep? Better yet, what if there was something that enabled you to perform better on less sleep? Some fascinating research suggests there just might be. Its name is creatine monohydrate. While there’s a lot to learn about...
If you’re a grown-up human being, you’re probably a regular coffee drinker. At Resilient Nutrition, we like coffee too - let’s be honest, we made coffee versions of Long Range Fuel in part to satisfy our own cravings. If you’re like us though, you’ve at some point felt confused about whether drinking coffee is good for you, and you might still be unsure about how much coffee you can get away with without any concerns. If you want answers to these questions or just fancy nerding out on the science of coffee, you’re in the right place, for in today’s blog...
If you’re looking to take your work to the next level, you’re in the right place. In Part 1 of this series on how to improve work performance, we explored how to prioritise deep work, ways to become more efficient at work, the importance of your work environment, and more. In today’s blog we’ll focus on how to best look after yourself if you want to sustainably sharpen your mind and boost your energy. Key takeaways Spending time each day in daylight supports your musculoskeletal health and immune function, aligns your body’s clock with the sun, boosts your alertness and mood,...
Do you sometimes feel stressed out or anxious? Perhaps you occasionally struggle to focus at work? Or are there times when, despite your best efforts, a good night’s sleep eludes you? If your answer to any of these is yes, you might find today’s blog helpful. In it, we’re diving into the science of L-theanine, a well-studied substance in tea that has an impressively large array of beneficial effects, hence why we include it in Energise and Energise & Rebuild versions of Long Range Fuel. This blog gets nerdy in places, so I’ve summarised the important stuff below, including how...
Even if international travel is off the cards this year for some of us, beach season is still upon us! Unfortunately, many people resort to fad diets in a last-ditch attempt to arrive at the seaside with a flat tummy, and as lots of us have let ourselves go a bit during the COVID pandemic, my guess is that as many people are currently boarding the fad diet wagon as ever. So, I hope you’re not one of them. In this blog I’ll share some simple tips you can try if you want to achieve relatively rapid fat loss in...
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