Blog – Page 2 – Resilient Nutrition

Back to Work: Simple Tips to Increase Productivity

Many of us are returning to work this week after the summer. As getting back in the swing of things can be tricky, I thought I’d share some simple ...

The Many Health Benefits of Cocoa

If I told you that cocoa products such as cocoa powder and dark chocolate can lower your blood pressure, improve your gut health, and speed your re...

Eat Chocolate, Be Smarter? What You Should Know About Cocoa and Brain Health

Let’s face it, I’m a chocoholic. So, when it came to exploring the science of cocoa products, I was bound to be a bit biased. But as I fought my ur...

The Science of L-Theanine, A Dietary Supplement that Relieves Stress, Improves Focus, and Enhances Sleep

Do you sometimes feel stressed out or anxious? Perhaps you occasionally struggle to focus at work? Or are there times when, despite your best effor...

Nutrition for Rapid Fat Loss: Simple Yet Effective Tips

Even if international travel is off the cards this year for some of us, beach season is still upon us! Unfortunately, many people resort to fad die...

High Altitude Nutrition | A Primer

On the morning of 31st May 2021, Resilient Nutrition athletes Adri Brownlee and Dan Dowding stood on top of the world. After years anticipating the...

Strategies to cope with sleep loss

Losing sleep sucks, and it’s true that regularly not getting enough sleep probably ultimately affects all aspects of health and performance. But th...

Ocean Sheroes take on the Great Pacific Race

After 18 months of training and preparations, the time has finally arrived for Ocean Sheroes, a team of four ambitious women, to row across the Pac...

In Defense of Caffeine

Have you ever felt confused about whether caffeine is good or bad for you? I certainly have, and because of this, my caffeine intake has fluctuated...

Chris Gaskin takes on the Wainwrights 214 challenge, unsupported.

With restrictions beginning to ease across the UK, most people are starting to make plans for weekends involving more people. Not Chris Gaskin, he ...

The effect of the menstrual cycle on training and performance

Photo Credit: Presca Sportswear Ten minutes into your session and you feel low in energy, a bit lethargic. You did the same session the week befo...

Relative Energy Deficiency in Sport (RED-S) in Female Athletes: Let’s Talk About Our Energy Levels, Performance, and Periods!

Photo Credit: Presca Sportswear “No excuses!” As athletes, that’s what we hear repeatedly. Push yourself. Push your body. Push your mind. Going to ...

Sailing round the world, running the length of the UK, K2 winter expedition, and cross ocean rows

To celebrate International Women’s Day, it seemed like a very deserved time to shine the spotlight on some of the incredible women we have supporte...

What are the best performance enhancing supplements for ultra runners? | Ask our Nerdy Nutter

Resilient Nutrition's Chief Science Officer, Dr Greg Potter, shares his thoughts on what supplements ultra athletes should reach out for to improve...

Resilient Nutrition ambassador, Pip Hare, completes Vendée Globe

In the early hours of the 12th February 2021, Pip Hare crossed the finish line of the Vendée Globe solo round the world race in an incredible 95 d...

How to avoid digestive problems when running | Ask our Nerdy Nutter

Digestive problems, such as feeling sick, or bloated are common amongst runners. Greg Potter, PhD, explains some of the ways which runners can avoi...

Long Range Fuel Elite, The First Ever Informed Sport Certified Nut Butter

Resilient Nutrition have received formal Certification from LGC Limited, administrators of the Informed Sport programme, of four new variants of L...

Running in the time of coronavirus, and why it matters by Adharanand Finn

Throughout all the anxiety, the lockdowns and the restrictions of 2020, running was one of the few things we could still get out and do. Sure, rac...

Resilient Nutrition to partner with Walking With The Wounded in Christmas campaign

Resilient Nutrition have partnered with Walking With The Wounded to support their annual Christmas campaign, Walking Home For Christmas. As part of...

With many races cancelled, including the flagship event at Kona, October is Ironman month at Resilient Nutrition

October was always going to be Ironman month for Resilient Nutrition, and considering we’re only two weeks in, it certainly hasn’t failed to deliver!

Pip Hare to be supported by Resilient Nutrition in around the globe sailing race

Resilient Nutrition, designers of category-defining, sustainable, nutrition products that meaningfully enhance mental and physical performance, wil...