Aside from digestive problems which are are extremely common amongst ultra runners, they also nutrition which is calorie dense, easy to consume, and lightweight, Greg Potter, PhD explains why this makes Long Range Fuel ideal for ultra endurance exercise.
In the early hours of the 12th February 2021, Pip Hare crossed the finish line of the Vendée Globe solo round the world race in an incredible 95 days, 11 hours, 37 minutes and 30 seconds. Pips achievement not only makes her the first British skipper to finish the 20/21 race, but she is also only the eighth female to ever complete the Vendée Globe. To put that into perspective, more people have walked on the moon, than females have completed the Vendée Globe. And now, very deservedly, Pip Hare’s name will be added to that list. We started working with Pip in the...
Digestive problems, such as feeling sick, or bloated are common amongst runners. Greg Potter, PhD, explains some of the ways which runners can avoid these issues.
Whether for the thrill of challenge, the chance to explore the great outdoors, or the prospect of temporarily breaking free from feeling cooped up at home, many people have taken to ultra running of late. However, lots of runners, from novices to elite, are unsure about how to fuel for an ultramarathon, and as there hasn’t been much research on ultra running, many runners rely on anecdote and intuition when choosing what to eat and drink during events. There is a better way. The purpose of this article is to provide a helpful guide on how to fuel for an...
Resilient Nutrition have received formal Certification from LGC Limited, administrators of the Informed Sport programme, of four new variants of Long Range Fuel, known as Elite. The products which have been certified in the Informed Sport Certification testing programme include Energise, Energise & Rebuild, Calm and Calm & Rebuild. Informed Sport is recognised by major National Anti-Doping Organisations (NADOs) including UK Anti-Doping (UKAD), the Institute of National Anti-Doping Organisations (iNADO) and sporting bodies such as the English Institute of Sport (EIS), Ladies Professional Golf Association (LPGA) and the Australian Institute of Sport (AIS). The Informed Sport programme provides assurance to...
Throughout all the anxiety, the lockdowns and the restrictions of 2020, running was one of the few things we could still get out and do. Sure, races were cancelled, and the number of people we could meet up and run with fluctuated, but at least, through it all, we could run. It was more than a crumb of comfort. For some people who had races lined up, it was difficult at first to adjust to running without a goal. A few people, no doubt, gave up. However, many others who had never run before, suddenly found they had the time...
